Crunch Time Yoga
A Holistic Resource to Reduce Stress & Enhance Wellness
The Canadian Safe School Network and Yyoga are proud to present this guide on yoga for students, educators, and parents. It’s designed to help you de-stress, stay focused, and engage in practices that enhance wellness. It covers topics such as:
Stress & burnout
It’s especially helpful during crunch times, such as exams, marking, etc. Hence the title! Best of all, it’s completely free!